Seminars & On-Site Programs

Webinars & On-Site Programs

Upcoming Seminars & Webinars

 

2024 Q2 TIAA Webinars at a Glance

Watch TIAA's Financial Education Live Webinars

Visit the Prosperous You site for more information

TIAA Savi - Student Loan Relief Within Your Reach

 

Wellthy: Wellesley's Introdcution to Wellthy

 

All One Health Webinars

 

Write your next chapter: 5 steps to setting your retirement date

Learn the steps to take when deciding when the time is right to retire, including assessing and addressing your finances.

June 4 at Noon (ET), 11 a.m. 

 

Charting your course: A financial guide for women

Our goal is to help give you an idea of where you are, figure out where you want to be and, of course, consider how you are going to get there.

June 12 at 2 p.m. (ET)

 

The starting line: Beginning to save for retirement

Sometime it’s hard to think about retirement when you’re just starting out in your career. The truth is, that’s when thinking ahead can do the most good! PDF brochure

June 20 at 3 p.m. (ET)

 

Take control of your financial life: 5 steps to managing money and debt

If you’re just starting out or want to improve your day-to-day financial skills, this webinar will help you learn how to manage your money and balance your priorities so you can enjoy life now and save for the future.

June 25 at 1 p.m. (ET)

 
 
 

 

Past Programs
Webinar, Caring for Caregivers
Join our webinar where experts from Wellthy's Care Team will explore strategies for managing the needs of others and yourself. We'll also touch on the importance of seeking help and building a support system early on. 
Wednesday, May 22, 2:00PM
 
Uplift Session: Balancing your needs with caregiving duties  
Thursday, May 16, 2:00PM
Sign up for this virtual support group for those who are finding it difficult to balancing caregiving duties on top of work family, and other areas of life. Come prepare to listen, share, and connect with others. 
 
A fireside chat on caregiver burnout for Mental Health Awareness Month
Webinar, Wednesday, May 15, 2024 at 2PM Join our webinar where four Wellthy members in different care scenarios share their experiences with caregiver burnout, how they maintain a healthy balance in their life, and their advice to other family caregivers. 
 

TIAA Write Your Next - 5 Steps to Settling Your Retirement Date 

Thursday, May 2, 12PM - 1PM ETFor anyone starting to think seriously about when to retire, this webinar takes you through five steps to deciding when the time is right, including estimating retirement expenses, closing any income gap and understanding key milestones that can impact your retirement finances.

 

Staying Safe in the Age of AI

April 24 at 1p.m. (ET) 

Join TIAA for a discussion on the growth of AI and what that means for protecting ourselves against scams and cybersecurity attacks.

 
Fine-tuning your retirement strategy: Investing toward a secure future 
April 16 at 2pm ET

We'll move beyond ivesting basics to help you fine-tune your saving and investing strategies for retirement. 

Staying Safe in the Age of AI 
April 10 at Noon ET
Join TIAA for a discussion on the growth of AI and what that means for protecting ourselves against scams and cybersecurity attacks. April 24 at 1pm ET Quarterly economic and market update

Hear from TIAA’s chief investment officer about challenges investors are facing and tips on how to navigate them. 

 

Social Security 101 and Medicare 101
Thursday, March 28, 12:30PM - 2PM
Diana Chapman Walsh Alumnae Hall Ballroom 
This is a combined workshop with the Social Security Administration and the Medicare Program by the MetroWest SHINE program. 
 
Social Security 101 Everything you wanted to know - will cover questions like: When are you eligible to receive retirement benefits? • How does early retirement affect your benefits? • Do you qualify for disability, survivors, and spouse benefits? • How do you get the most from your benefit? • What is the future of Social Security? • Learn how to use my Social Security online account and other online services.
 
Medicare is for people turning 65 or those just signing up for Medicare. SHINE will be discussing Medicare enrollment as well as information about the parts of Medicare and coverage options. The meeting will include time for Q&A. The MetroWest SHINE (Serving the Health Insurance Needs of Everyone on Medicare) program provides free, unbiased health insurance counseling for Medicare beneficiaries of all ages and their caregivers.  The MetroWest SHINE Program, based in Needham, is funded and administered by the Massachusetts Executive Office of Elder Affairs
 
Managing and Preventing Burnout
Wednesday, March 27, 12PM - 12:45PM
Webinar 

Burnout is a condition that many people experience, especially in the helping and service professions. It is very common but can be hard to identify or see coming. This session will define burnout and help you to identify the signs and symptoms associated. Most importantly we will discuss strategies for preventing and coping with burnout, including stress management and self-care. It can be difficult to remain an effective employee when affected by burnout, so learning how to prevent and manage it can be very beneficial for employees and employers.

Live With Confidence in Retirement: Five Steps To Creating Your Retirement Income Plan
March 26 at 3 p.m. (ET)

If you’re thinking about making the transition to retirement, this webinar is essential for understanding how to create an income plan that helps you maximize your savings.

 

Paycheck For Life: Set Your Sights on Retirement Security 
March 20 at 12:00PM(ET)
Webinar - Register within the link
Do you have a plan to avoid outliving your retirement savings? In this webinar, you’ll learn how to leverage a portion of your savings to create a retirement paycheck that’s guaranteed as long as you live.
 
Beat Sleep Procrastination
Featured Speaker: Adam Perlan, MD
March 14 at 12 p.m. or 9:00 p.m. (ET)
March 15 at 7 a.m. (ET)
Webinar
Do you put off sleep for activities that you can’t squeeze into the day? Whether it’s falling into a TikTok hole or succumbing to late-night shopping, do you find yourself awake well beyond your typical bedtime? This experience is so common it has a name: "revenge bedtime procrastination." But too many late nights can lead to sleep deprivation and wreak havoc on your health. In this Calm-Cast, Dr. Adam Perlman shares simple strategies to help you get back on track.  
 
Attention to Detail: Financial Finishing Touches for Women
March 14 at 1 p.m. (ET)
Webinar
What does your financial future hold? Financial success can often complicate your life, and we’d like to help. You’ll learn some ways to stay in control of the portfolio you’ve accumulated.
 
Eating Right For Life 
Wednesday, March 13, 1:30PM - 2:30PM
Webinar 
If donuts for breakfast, candy bars for lunch, and constantly making impulse decisions while eating on the run sounds familiar, then this is the class for you! Participants in this seminar will learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits. Expect to leave this interactive session understanding what your body needs for optimal health and the key nutritional guidelines to follow. 
 
The Starting Line: Begining to Save For Retirement
March 6 at Noon (ET), 11 a.m.
Webinar - Register within the link 
There’s no time like the present to save for the future. Retirement may not seem especially pressing right now, but the truth is, now is when you can do the most good for your future.
 

First Caregiving ERG meeting onsite

Wednesday, February 28 at 12:30, LWC 415

Join Kelly Robinson, Total Compensation Manager, for an informal meeting about caregiving.
 
 

The Art of Creating Healthy Relationships 

Wednesday, February 28, 1:30PM - 2:30PM

Webinar 

Whether it’s your manager, co-worker, partner or dentist, relationships require emotional and social intelligence. We will examine the ingredients that form positive relationships and offer strategies to keep them on a growth trajectory.

 

February MeQ CalmCast:

Icrease Your Profesional Confidence

Friday, February 23, 7amET   

At work, doubting ourselves and staying quiet even when we have great ideas can minimize our successes. Also, it can limit career growth over time. The good thing is confidence can be learned. Join Sheriyse Williams, a specialist in team development and leadership coaching, to discover simple mindset and behavior shifts to approach any work situation knowing you can succeed.
 
 

The Sandwich Generation: The Ultimate Balancing Act 

Wednesday, February 14, 1:30PM - 2:30PM 

Webinar 

Caring for an elder is an enormous challenge by itself; combining elder care with care of children or adolescents and attempting to balance the demands of a career can seem overwhelming to even the most organized individual. In this session we will focus on establishing balance, recognizing negative emotions, adhering to priorities, and reducing stress.

 

Wednesday, January 10, 1:30PM - 2:30PM

In our fast-paced world, it seems like the one constant is that we are always under pressure! From tension at home to deadlines at work, fighting stress can feel like a never-ending battle. In this powerful and informative seminar, participants will learn the key strategies to reduce physical tension, manage automatic negative thoughts, and increase self-care so that their day is more productive, enjoyable, and less stressed.

 

Alphabet Soup: Enhancing your Emotional Intelligence and Wellness Intelligence

Thursday, January 25, 12:00PM - 12:45PM 

Emotional Intelligence, abbreviated and referred to as EI, has been studied extensively, but many do not understand it or effectively apply it. Combined with WI, Wellness Intelligence, we can expand our understanding two-fold, for an overall pursuit of higher satisfaction with self and others. Learn more as we explore the integration of EI and WI with our counseling and wellness experts. 

 

TIAA - Take Control of your financial life: 5 steps to managing money and debt   

Thursday, January 18 at 3p.m.

It's time to turn over a new leaf. If you're just starting out or want to improve your day-to-day financial skills, this webinar will help you learn how to manage your money and balance your priorities so you can enjoy life now and save for the future. 

 
TIAA - Cybersecurity / identity theft protection for elders: help protect yourself your family and your money 

Wednesday, January 24 at 1p.m. 

Are you concerned about identity theft and your family's security online? TIAA's Information Security team will discuss how elders can protect themselves and their families from cybercriminal social engineering. 

 

Invest for success: 5 Principals you need to know Tuesday, January 16 at 2p.m.

Start the new year off right! This webinar can help you understand the key principles of investing for retirement. From compounding to taxes to choosing investments, you'll learn that how you invest for retirement is just as important as how much.

 

Quaterly economic market update: understanding volatility and recent trends

Wednesday, January 10 at Noon (ET)

Hear from TIAA's chief investment officer about challenges investors are facing and tips on how to navigate them.

 
Understanding the Legal Aspects of Care
Wednesday, December 13 

Webinar 

 

This Caring for a family member involves not only emotional, mental, and physical support, but also understanding the legal aspects surrounding their care. It can be difficult to get a handle on legal terms, documents, and processes that are involved in care, and while Wellthy doesn't provide legal advice, we help our members with administrative legal tasks. Join our webinar where Wellthy care experts will discuss the legal considerations and activities family caregivers should be familiar with, tips for approaching legal conversations with loved ones, and how Wellthy can support families in this aspect of care. During this webinar you will learn:  

  • About the importance of estate planning and finding the right elder law attorney for aging loved ones
  • How to establish trusts, manage assets and plan for long-term care
  • The types of legal care tasks Wellthy Care Coordinators can take off of your plate 
 
 
Fireside Chat: Navigating Holiday Stress as a Family Caregiver 
Thursday, December 7 at 12pm 
Webinar 
 

Balancing caregiving duties with the heightened emotions and responsibilities of the holiday season can intensify stress levels for family caregivers. As the festive period draws near, many face the dual challenge of ensuring their loved ones' well-being while also managing the expectations and demands that come with holidays.

Susanne White, author of Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One, returns to provide guidance on navigating holiday stress without compromising one's own mental health. Join our fireside chat with Susanne as she delves into the unique stresses the holiday season brings for caregivers. During this webinar you will learn:

  • Strategies for balancing caregiving duties with personal well-being
  • Tools for setting boundaries and managing expectations with family members
  • How to cherish holiday moments while ensuring self-care remains a priority
 
MeQ Calm-Cast:
2023: November 16 at 12PM or 9PM or November 17AM
With an increasing supply of distractions, the ability to focus is becoming harder. Constant tugs on our attention are a problem and the ability to focus weakens without proper use. Luckily, focus can be strengthened with practice.  Learn how with Sheriyse Williams, a training specialist, leadership coach, and therapist. 
 
Cutting Caregivers Costs: Smart Strategies For Financial Relief
Wednesday, November 15 at 12:30 pm
Webinar 
This National Family Caregiver Month, we’re examining the many costs associated with being a family caregiver. As financial, physical, and emotional demands pile up, finding effective ways to manage these expenses becomes increasingly important.
Join us for this informative webinar, where Wellthy care experts will explore practical strategies to minimize the financial burden of caregiving without compromising the quality of care for your loved ones – or yourself. During this webinar you will learn:
  • Tips and resources for managing the financial costs of caregiving, including government programs, tax deductions, and insurance options
  • Ways to streamline caregiving tasks and reduce out-of-pocket expenses through technology and community support
  • How Wellthy can support your family with the financial implications of caregiving and choosing the right care for your loved ones

Wellesley College - Meet Wellthy 
Webinar -  (Please create a Wellthy Account to access this Webinar. After you set up a password, you will need to use the code WellesleyCares)

Balancing a career, family, and social life can be stressful. Whether you are caring for aging parents, a child with a chronic condition, a spouse with a new diagnosis, or your own health needs, Wellthy is here to help. 

Join our webinar where we’ll discuss Wellthy’s caregiving support solution that empowers Wellesley's families in their caregiving experience. This includes 1:1 support from our team of care experts, digital tools within the Care Dashboard, educational virtual events, and more

  • About the family care landscape and the impact caregiving has on families
  • How Wellthy's solution brings relief to families across different scenarios and stages of life
  • Answers to any questions you have, and how you can get started with a Wellthy Care Project
Visit join.wellthy.com/wellesleycollege and create an account and then use the code WellesleyCares to learn more and get started with care coordination today.
 
Taking Care of Aging Parents - Presented by Sue Lunt

Webinar - HERE

For individuals facing the difficult situation of caring for their parents, the decisions seem endless. This program will help establish goals for their elderly loved ones and discuss the realities of reaching these goals. Topics include:   

  • The Situation: How Did You Get Here?
  • The Balancing Act 
  • Elder Services 
  • Understanding and Coping with Dementia 
  • Case Management: Who Should be Involved with Elder Care 
  • Elder Medical Information

Be a Cyber Hero: Help protect you, your family and your money

Are you concerned about identity theft and your family’s security online? TIAA’s Information Security team will discuss how you can protect yourself and your family from cyber criminal social engineering.

  • Date: Wednesday, June 7, 2023

  • Time: 12:00pm ET, 11:00am CT, 10:00am MT, 9:00am PT

  • Location: Virtual - Register here

Inside Money: Managing income and debt

It’s your budget—take control. Everyone talks about a budget, but how many of us actually make one? Most people have some debt, but how many understand its effects on their lives and their futures? Let us show you the real impact of budgeting and debt—and how to help make your money work.

  • Date: Wednesday, June 14, 2023

  • Time: 12:00pm ET, 11:00am CT, 10:00am MT, 9:00am PT

  • Location: Virtual - Register here

At Your Fingertips: Manage your money from wherever you are

Learn about TIAA’s commitment to digital, and how we’re leveraging the latest technologies in our online and mobile tools to help you save time and achieve financial success while you’re on-the-go.

  • Date: Wednesday, June 21, 2023

  • Time: 12:00pm ET, 11:00am CT, 10:00am MT, 9:00am PT

  • Location: Virtual 

Start to Finish: Make the move toward long term financial security

For anyone halfway down the road to retirement, this webinar is a critical checkpoint. This webinar takes you through the keys to successful money management, how to juggle competing financial demands, and retirement saving strategies that can help put you on the path to lifelong financial security.

  • Date: Wednesday, June 21, 2023

  • Time: 12:00pm ET, 11:00am CT, 10:00am MT, 9:00am PT

  • Location: Virtual - 

Aging Well

Learn how to eat healthier, live a longer life and look fabulous! Discover what foods boots your energy levels throughout your workday and your workouts. Instead of buying expensive anti-aging creams and lotions, eat those vitamin-rich foods that will help you age gracefully. 

  • Date: Thursday, April 27, 2023

  • Time: 1:00pm - 2:00pm EDT

  • Location: Onsite presentation Library Lecture Room 

 

SHINE (Serving Health Insurance Needs of Everyone on Medicare)

Join us for a Medicare 101 educational meeting hosted by MetroWest SHINE program.  This program is an overview of Medicare for people turning 65 or those just signing up for Medicare.  SHINE will be discussing Medicare enrollment as well as information about the parts of Medicare and coverage options.  The meeting will include time for Q&A. 
 
The MetroWest SHINE (Serving the Health Insurance Needs of Everyone on Medicare) program provides free, unbiased health insurance counseling for Medicare beneficiaries of all ages and their caregivers.  The MetroWest SHINE Program, based in Needham, is administered by the Massachusetts Executive Office of Elder Affairs. 
 
  • Date: April 19, 2023

  • Time: 2:00pm EDT

  • Location: Onsite presentation Bates Dining Hall 

Self-Defense 101 

Sponsored by Harvard Pilgrim Health Care
Presented by Allison Manzella
This self-defense class will empower you, allow you to walk with confidence, be brave and give you the knowledge and ability to protect yourself. You will learn the basics of Krav Maga which is designed to be practical and intuitive for people of any age, shape, or size. All levels and abilities are welcome to participate in this class.
 
  • Date: April 6, 2023

  • Time: 1:00-2:00pm EDT

  • Location: Alumnae Hall Ballroom, RSVP

The first 25 employees to sign up will receive a free Self Defense kit at this onsite session.
 
SHINE (Serving Health Insurance Needs of Everyone on Medicare)
Join us for a Medicare 101 educational meeting hosted by MetroWest SHINE program.  This program is an overview of Medicare for people turning 65 or those just signing up for Medicare.  SHINE will be discussing Medicare enrollment as well as information about the parts of Medicare and coverage options.  The meeting will include time for Q&A. 
 
The MetroWest SHINE (Serving the Health Insurance Needs of Everyone on Medicare) program provides free, unbiased health insurance counseling for Medicare beneficiaries of all ages and their caregivers.  The MetroWest SHINE Program, based in Needham, is administered by the Massachusetts Executive Office of Elder Affairs. 
 
  • Date: April 5, 2023

  • Time: 10:00am EDT

  • Location: Onsite presentation Alumnae Ballroom

Charting Your Course: A financial guide for women 

Women can face unique financial challenges. You can discover tailored approaches to saving for retirement and tips to make your money work hard. 

  • Date: March 22, 2023

  • Time: 12:00pm EDT

  • Location: Virtual - Register Here

Boundaries and Blindspots 

Caregiving allows us to take care of the ones we love when they need it the most. Caregivers are tasked with not only meeting their daily tasks, but also the demands placed on them as they provide support for their loved one. It is critically important that as caregivers we understand the impact of this role on our day-to-day life and how it can potentially impact our well-being. Through this webinar we will work to identify potential barriers to balance and look at opportunities for boundaries all while caring for another. 

  • Date: March 21, 2023

  • Time: 12:00-12:30pm ET

  • Location: Virtual - Register Here 

Taking Care of Aging Parents 

For individuals facing the difficulties of caring for their parents, the decisions seem endless. This program will help establish goals for their elderly loved ones and discuss the realities of reaching these goals.  Topics include:

  1.   The Balancing Act 
  2.   Elder Services
  3.   Understanding and Coping with Dementia 
  4.   Case Management: Who Should be Involved with Elder Care
  5.   Elder Medical Information
  • Date: Tuesday, March 21, 2023

  • Time: 1:00pm - 2:00pm EDT

  • Location: Onsite presentation Library Lecture Room 

Cyber: Help protect you, your family, and your money 

Are you concerned about identity theft and your family's security online? TIAA's Information Security team will discuss how you can protect yourself and your family from cybercriminal social engineering. 

  • Date: March 15, 2023

  • Time: 2:00pm EDT

  • Location: Virtual - Register Here

Opening doors to the future - Save in a 529 college savings plan 

 

You can learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or another loved one.

  • Date: March 09, 2023

  • Time: 12:00pm EST

  • Location: Virtual - Register Here

Creating a Respectful Workplace 

The objectives in this session are to 1) Develop an understanding of individual differences and how to thrive in a diverse organization; 2) Learn what makes a healthy work environment and how to handle challenging situations or behavior; 3) Discuss examples of unwelcome communication and behaviors then review what appropriate and respectful responses are. 

  • Date: February 16, 2023

  • Time: 12:00-12:45pm ET

  • Location: Virtual 

Make the move toward long-term financial security: Your mid-career retirement check-in 

 

For anyone halfway down the road to retirement, this webinar is a critical checkpoint. It takes you through the keys to successful money management, how to juggle competing financial demands and retirement saving strategies that can help you put on the path to lifelong financial security.

  • Date: February 15, 2023

  • Time: 12:00pm ET

  • Location: Virtual 

Hindsight 2020: A look back at lessons learned in 2020 

A look back at 2020 and the lessons learned during this unique time. This presentation will look back at the historical example of 2020 and what we learned in terms of the value of advice, following a disciplined risk management strategy and the role lifetime income can play in a sound financial plan.

  • Date: February 15, 2023

  • Time: 3:00pm ET

  • Location: Virtual - 

Brain Food: Eating to Think and Feel Your Best with Heidi McIndoo

Participants in this onsite event will learn which foods to include in their diet to enhance emotional wellness, combat stress, and optimize mental performance. They will become aware of the relationship between stress and nutrition and know which foods to reach for to enhance energy and mental resilience. Each participant will leave with a Brain Food Plan, easy recipes for feel-good foods, meal, and snack suggestions, as well as a “Brain Food Grocery List”!

  • Date: February 15, 2023

  • Time: 12:30-1:30pm ET

  • Location: Onsite, Clapp Library Lecture Room

Minimizing Worry to Maximize Your Life 

Are you a worrywart? Nineteen million Americans are chronic worries and 38 percent report worrying every day. We worry at all times, but if you constantly stress over everything in your life you may be developinmg a chronic worry habit that can lead to physical and mental health difficulties including stress-related illnesses, generalized anxiety disorder and depression. In this session we will assist you in analyzing the root cause of worry, and strategies to break the cycle of worry. 

  • Date: February 8, 2023

  • Time: 1:30-2:30pm ET

Self Defense 101

This self-defense class will empower you, allow you to walk with confidence, be brave and give you the knowledge and ability to protect yourself. You will learn the basics of Krav Maga which is designed to be practical and intuitive for people of any age, shape, or size. All levels and abilities are welcome to participate in this class.

  • Date: January 26, 2023

  • Time: 1:00-2:00pm ET

  • Location: Onsite, Alumnae Hall Ballroom - Register Here

Exploring the Intersection Between Mental Health and Physical Health 

Awareness of the mind-body connection is by no means new. And we know that we cannot view our body and mind like machines that are complete with replaceable, independent parts, with no connection to each other, but we do need to look at the approaches to whole health and how we can support overall wellbeing by listening to both our bodies and our minds. Join us as we explore the connection and come key points in how we can improve our wellbeing. 

  • Date: January 25, 2023

  • Time: 12:00-12:30pm ET

Common Estate Planning Considerations*

A common goal that we all share is providing for our loved ones or our favorite organizations. Come learn about the components of an effective estate plan and hear about strategies to ensure that your wishes are met. 

  • Date: January 19, 2023
  • Time: 12:00-1:00pm ET 

Understanding Health Savings Accounts (HSA)*

You may know about the tax advantages of contributing to a Health Savings Account (HSA), but did you know that HSAs are also a way to save for healthcare in retirement? We'll help you understand the unique aspects of HSAs. 

  • Date: January 18, 2023
  • Time: 12:00-1:00pm ET 

Basic Social Security Strategies*

Social Security will likely play a sinificant role in building your retirement income. Learn the basics about Social Security including eligibility, how to apply, how your benefit is calculated and strategies for claiming benefits. 

  • Date: January 18, 2023
  • Time: 3:00-4:00pm ET 

Managing Your Money In Tough Times 

For years we have heard that if you follow sound financial practices and stick to a plan with a solid foundation, you will come out ahead. Financial times today have changed not onlt the rules, but also how we have to react. In this session, we will give you new ways to think and new actions to implement to not only help you survive tough financial times, but actually come out even, or potentially ahead. 

  • Date: January 11, 2023
  • Time: 1:30-2:30pm ET

Quarterly Economic and Market Update with TIAA's Chief Investment Strategist*

Take a closer look at our views on the financial markets, including key market drivers, the U.S. economony, policy and politics, and investing in public markets. We'll also cover the challenges that investors face and how to navigate them. 

  • Date: January 11, 2023
  • Time: 12:00-1:00pm ET 

Basic Estate Planning Strategies*

Ensuring that our assets will pass to loved ones, and causes that are near and dear is important to most of us. Discover the components of a basic estate plan and strategies to ensure that your wishes are met. 

  • Date: January 10, 2023
  • Time: 3:00-4:00pm ET 

December Calm-Cast: In-the-Moment Stress Relief

Ready to finish 2022 off strong? Join meQ's December Calm-Cast for a quick stress-relief session to let go of that end-of-year tension and supercharge your wellbeing. You'll walk away feeling calm and feeling your best. Reserve your spot and choose from one of the three time slots.

  • Date: December 15 & 16, 2022

  • Time: December 15 - 12:00pm or 9:00pm ET, December 16 - 7:00am ET

Family Dynamics During the Holidays

The holiday period evokes images of warmth and happiness as families connect, but in fact, this is often a most difficult time as family members attempt to navigate old hurts and difficult histories. Join us to discover ways to establish important boundaries and enjoy the holiday period with family and friends.

  • Date: December 14, 2022

  • Time: 1:30-2:30pm ET

At Your Fingertips: Manage your money from wherever you are

Learn about TIAA’s commitment to digital, and how we’re leveraging the latest technologies in our online and mobile tools to help you save time and achieve financial success while you’re on the go.

  • Date: December 14, 2022

  • Time: 3:00pm ET

Tax planning considerations

This seminar will cover an overview of tax law changes and income tax planning considerations, including whether you will itemize deductions, how this may impact charitable gifting strategies, and what it means for estate and gift tax planning.

  • Date: December 8, 2022

  • Time: 12:00pm ET

Don't Stress the Season

Self-care is deliberate action we take to care for our emotional, physical, and mental health. The holidays are a busy time of the year, and sometimes we fail to take this action. The holiday season is a time of giving. In this webinar, we will discuss the gift of self-care during a time we should be enjoying our family, and not feeling the holiday blues. So, let’s put the “ME” in Merry and not stress the season.

  • Date: December 8, 2022

  • Time: 1:00-1:45pm ET

Write your next chapter--Five steps to setting your retirement date

For anyone starting to think seriously about when to retire, this webinar takes you through five steps to deciding when the time is right.

  • Date: December 8, 2022

  • Time: 3:00pm ET

Managing Parent Overload

Being consistent in our self-care is challenging! When life gets busy, it can be difficult to keep up our healthy habits; those actions that nourish and sustain us throughout life's twists and turns. Join us to create your personal self-care plan that will ensure you are not short-changing your own needs, while you are attending to all of your responsibilities. Identify skills, strategies, supports, and outlets that will help you to achieve the relaxed, joyful life you are seeking. Come in with an open mind and leave with a plan!

Opening doors to the future--Save in a 529 college savings plan

You can learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or other loved one.

  • Date: December 7, 2022

  • Time: 12:00pm ET

Help protect you, your family and your money

Are you concerned about identity theft and your family’s security online? TIAA’s Information Security team will discuss how you can protect yourself and your family from cybercriminal social engineering.

  • Date: December 7, 2022

  • Time: 3:00pm ET

November Calm-Cast: 3 Questions to Ignite Your Purpose

Join meQ’s November Calm-Cast to learn about the science behind purpose, and three powerful questions you can ask to (re)connect to it at work and in your personal lives.

  • Date: November 17-18, 2022

  • Time: Thursday Nov. 17 (12:00pm ET, 9:00pm ET), Friday Nov. 18 (7am ET)

Handling Holiday Stress (Health Advocate)

The holidays are supposed to be a time of joy and excitement, but for many of us, this season can also lead to feeling stressed or overwhelmed. From family to finances, the holidays often create high expectations that may not be realistic. Finding ways to adapt in this unique season and set boundaries you are comfortable with can help to overcome some of these common challenges. Join us for this brief webinar to explore strategies to reduce and manage stress for a calmer and brighter holiday season.

  • Date: November 17, 2022

  • Time: 10:15am ET, 4:15pm ET

Lifetime Income: Marketproof your retirement

You diversify your investment portfolio before retirement to help offset risk. A similar strategy can help see you through retirement. Learn how creating a diversified income plan—one that uses a combination of income sources and includes annuity income that’s guaranteed for life—can help reduce the risks you may face in retirement and ensure you have income that never runs out.

  • Date: November 16, 2022

  • Time: 3:00pm ET

Money at Work 2: Sharpening investment skills

Feel more secure in your savings strategy by verifying you’re on the right track. And if you’re off track, know what adjustments you need to make. Learn how to plan your investments and hold on to as much of your nest egg as possible.

  • Date: November 10, 2022

  • Time: 3:00pm ET

Financial housekeeping for now and later

Get insights into your current financial situation and learn some practical steps you can take to help position yourself for future success.

  • Date: November 10, 2022

  • Time: 12:00pm ET

The Stress and Addiction of News Consumption

We have been bombarded, over many months, with on-the-spot news accounts of difficult events–this has had a more impactful influence on many of us than we may realize. We will discuss prudent ways to digest news, and ways to subdue the long-term effects.

  • Date: November 9, 2022

  • Time: 1:30-2:30pm ET

Looking to turn your retirement savings into a “paycheck” for life?

You diversify your investment portfolio before retirement to help offset risk. A similar strategy can help see you through retirement. Learn how creating a diversified income plan—one that uses a combination of income sources and includes annuity income that’s guaranteed for life—can help reduce the risks you may face in retirement and ensure you have income that never runs out.

  • Date: November 9, 2022

  • Time: 2:00pm ET

The power of savings

Whether you’re the kind of person that lives and spends in the now or plans for what’s ahead, there are always ways to save smarter. You’ll learn a number of strategies for better managing your money so you have the knowledge and confidence to pay your bills, save for a rainy day, and achieve any larger financial goals you’ve set for yourself.

  • Date: November 9, 2022

  • Time: 3:00pm ET

Inside Money: Managing income and debt

Discover how to help make your money work harder by using your cash flow more effectively, developing good saving habits and better managing debt.

  • Date: November 8, 2022

  • Time: 3:00pm ET

Back Fit with Iris Sokol

This active class will take participants through gentle stretching and simple core exercises – all geared to improve back health. The exercises shown are easy to do and when done consistently, can relieve minor back aches, especially those caused by prolonged sitting at a workstation. This class does not require any prior experience with exercise and is geared toward all levels of fitness.

  • Date: November 8, 2022

  • Time: 12:30-1:30pm ET

Sweet Smarts

In a world where Type 2 diabetes is showing up in children and over-consumption of sugar is considered the norm, the holidays can feel especially overwhelming as it relates to our health. This session will take you through the basics of how the body manages sugar, the implications of sugar overload, and steps you can take to manage your own sugar. You will leave with practical tools that will leave you feeling more energetic and full of vitality during the holidays!

  • Date: November 2, 2022

  • Time: 12:00-12:45pm ET

Stress and the Body: Relax your body and the mind will follow

Learn how and where emotional stress is being stored physically in your body. Get a baseline of your stress biometrics, like heart rate, breathing rate, breathing type, and more. Find out for yourself why the breath is your body’s portal to inner peace. Learn to listen to your body and the important messages it holds for you. Finally, build a repertoire of tried-and-true breathing and muscle relaxation exercises that you will love.

QTIP! (Quit Taking it Personally) - The Art of Healthy Detachment

Healthy Detachment is the ability to stay calm, in control, and professional—even in a crisis moment. It means not taking things personally—even button-pushing comments that attack your appearance, race, gender, or competence. This training offers specific techniques that can be used every day to detach without disengaging when facing challenges. 

  • Date: October 26, 2022

  • Time: 12:00-12:45pm ET

October Calm-Cast: How to Prioritize Mental Wellbeing for You and Your Co-workers

In honor of World Mental Health Day, join meQ co-founder and chief knowledge officer, Dr. Andrew Shatté, to learn how to support your own mental wellbeing, better understand mental health issues and stigma in the workplace, and gain the tools for cultivating a supportive work culture.

  • Date: October 20-21, 2022

  • Time: Thursday Oct. 20 (12:00pm ET, 9:00pm ET), Friday Oct. 21 (7am ET)

Mindfulness: An Experiential Workshop (Health Advocate)

Mindfulness can reduce stress and improve concentration, focus, health, efficiency and accuracy. When facing tough situations in everyday life, mindfulness can help us to sort through the mental clutter and clear our minds, allowing us to find a new perspective to tackle these challenges. In this webinar, we will review the key principles of mindfulness and guide participants through real-life exercises that demonstrate its impact on many different stressors, challenges and situations.

  • Date: October 20, 2022

  • Time: 10:15am ET, 4:15pm ET

Social Security Considerations

Social security will likely play a significant role in building your retirement income. Learn the basics about Social Security including eligibility, how to apply, how your benefit is calculated and strategies for claiming benefits. 

  • Date: October 19, 2022

  • Time: 3:00pm ET

Recognizing the Signs of Depression in a Team Member

The world has endured tremendous stress over the past few years, and, as a result, depression has become a prevalent challenge for many. Leaders and colleagues have a great opportunity to lead with empathy, reduce shame, and empower team members who may be challenged with depression. Join us for this webinar to learn how to recognize signs/symptoms of depression, and how to offer appropriate empathy, support and referral.

  • Date: October 12, 2022

  • Time: 1:30-2:30pm ET

Quarterly economic and market update with Brian Nick, TIAA's Chief Investment Strategist

Take a closer look at our views on the financial markets, including key market drivers, U.S. economy, policy and politics, and investing in public markets. This seminar will also cover the challenges that investors face and how to navigate them. 

  • Date: October 12, 2022

  • Time: 12:00pm ET

Money at Work 1: Foundations of Investing

Discover how you can manage risk versus reward as well as understand the role of investing and managing risks, ways to help accelerate savings and tools that can help sustain a portfolio.

  • Date: October 12, 2022

  • Time: 3:00pm ET

Looking to turn your retirement savings into a "paycheck" for life?

Learn how creating a diversified income plan - one that uses a combination of income sources and includes annuity income that's guaranteed for life - can help reduce the risks you may face in retirement and ensure you have income that never runs out.
  • Date: October 11, 2022
  • Time: 12:00pm ET

Understanding Health Savings Accounts

We'll help you understand unique aspects of HSAs including how they help account owners pay for current healthcare expenses and save those in the future.
  • Date: October 4, 2022
  • Time: 3:00pm ET

[Calm-Cast] Boosting EQ and Empathy at Work: 

We might deny it, but we are not the same people we were before March of 2020. Our mental and emotional well being have taken a hit. There is no better time than now to increase our empathy, self-awareness and grace for one another. Join psychotherapist, certified neuroscience coach, and Workplace Belonging and Wellbeing expert, Farah Harris, MA, LCPC to learn powerful ways to practice more empathy and emotional intelligence and feel more connected to yourself and others at work.
  • Date: September 22/23, 2022
  • Time: Sep 22 - 12:00pm or 9:00pm ET OR Sep 23 - 7:00am ET

Paying Yourself: Income options in retirement

It’s time to consider a little payback. You’ve made a lot of sacrifices in order to put away enough money to retire. When it’s finally time, do you know how to get the money back? There are lots of considerations, rules and tax implications that make these decisions very important and more complex. Relax. We can help. We’ll help simplify retirement income: learn the basic rules that govern the most common retirement accounts, gain perspective on when to tap into different assets, and discover the flexible income choices TIAA offers.
  • Date: September 22, 2022
  • Time: 12:00pm ET

To watch a replay, register at https://event.on24.com/wcc/r/3909139/BC0AB25438E5DB6AF94BBAE5333CAF2A/4061135?partnerref=WCPYnews.

TIAA- Savi - Student Loan Debt Workshop

TIAA has joined forces with the student loan experts at Savi to help you navigate the complexities of federal student loan programs such as Public Service Loan Forgiveness (PSLF). Join this free online webinar to find out how you can explore lowering your student loan payments and working toward forgiveness.
  • Date: September 21, 2022
  • Time: 2:00-3:00pm ET

Hindsight 2020: A look back at lessons learned in 2020: A look back at 2020 and the lessons learned during this unique time. This presentation will look back at the historical example of 2020 and what we learned in terms of the value of advice, following a disciplined risk management strategy and the role lifetime income can play in a sound financial plan.

  • Date: August 18, 2022
  • Time: 3:00pm ET/12:00pm PT/2:00pm CT/1:00pm MT
The power of saving: Whether you're the kind of person that lives and spends in the now or plans for what's ahead, there are always ways to save smarter. In this webinar, you'll learn a number of strategies for better managing your money so you have the knowledge and confidence to pay your bills, save for a rainy day, and achieve any larger financial goals you've set for yourself.
  • Date: August 17, 2022
  • Time: Noon ET/9:00am PT/11:00am CT/10:00am MT

Gaining Insight: Navigating debt consolidation and understanding the mortgage process: You can understand how to manage and consolidate debt, and get a primer that can help make the mortgage process easier to navigate.

  • Date: August 16, 2022
  • Time: Noon ET/9:00am PT/11:00am CT/10:00am MT

 

Within Reach: Transitioning from career to retirement So it's time to retire, now what? Make some final preparations to help shift from an active career to retirement. From income options to taxes to health insurance, you need to be prepared.
  • Date: July 19, 2022

  • Time: 3:00 pm ET/12:00 pm PT

Beneficiary considerations We spend our lifetimes building wealth, and understanding how it will be distributed to our beneficiaries is important to our legacies and our beneficiaries. In this seminar, you will learn more about how the acceleration of income taxation will impact both individual and trust beneficiaries, address a new class of beneficiaries, and discuss exceptions to the new rules
  • Date: July 13, 2022

  • Time: 3:00 pm ET/12:00 pm PT

Quarterly economic and market update with TIAA's Chief Investment Strategist Take a closer look on our views on financial markets, including key market drivers, the U.S. economy, policy and politics, aand investing in public markets.
  • Date: July 13, 2022

  • Time: 12:00 pm ET/9:00 am PT

The Kids Are NOT Alright When schools finally fully reopened, there was a presumed return to normalcy, to things being OK. But our kids are not OK. Especially our teens. They've experienced trauma that's continuing to impact them and as their parents, you've been witnessing this first hand. Social anxiety, depression, isolation, mood swings...or perhaps your kid seems too OK for everything they've experienced. You're not alone and there are steps you can take to spot the signs, talk to your kids and get them support. Parents of teens and college kids, this webinar is specifically for you. Please join us.
  • Date: July 12, 2022

  • Time: 12:00 pm ET/9:00 am PT

Looking to turn your retirement savings into a "paycheck" for life? You diversify your investment portfolio before retirement to help offset risk. A similar strategy can help nsee you through retirement. Learn how creating a diversified income plan can help reduce the risks you may face in retirement and ensure you have income that never runs out.
  • Date: July 12, 2022

  • Time: 12:00 pm ET/9:00 am PT

Start to Finish: The early career woman's guide to financial wisdom Investing and saving strategies for women, core concepts that guide all investing, building a plan and taking action, ways to help take on life challenges without damaging future financial well-being.
  • Date: July 12, 2022

  • Time: 3:00 pm ET/12:00 pm PT

meQuilibrium Calm-Cast: Keys to Work-Life Alignment When we talk about work-life balance, we're not talking about balancing everything in our lives equally. It's about finding alignment. In this Calm-Cast, psychotherapist, certified neuroscience coach, and Workplace Belonging and Wellbeing expert, Farah Harris, MA, LCPC will give you the tools to shift into a state of work-life alignment—to better align your priorities with your values, set productive boundaries around your time and energy, and use emotional intelligence to unlock clarity, function, and flow.

  • Date: Thursday, June 23, 2022, & Friday, June 24, 2022

  • Time: Thursday 12:00 pm or 9:00pm ET, & Friday 7 am ET

Assessing the Mental Health of Adolescents or Young Adults

Life can be challenging for adolescents and young adults, so many choices, challenges, and stresses as one is attempting to discern identity and life’s path. Join us for a discussion of key indicators of mental health challenges, and suggestions for improving mental health and reducing stress and isolation.
  • Date: May 11, 2022
  • Time: 1:30 pm ET

Senior Care and Tough Conversations

Caring for aging loved ones can bring joys and challenges but may also require tough conversations that you’d prefer to avoid. Our upcoming webinar guests will share tips to navigating these conversations with your seniors, siblings, and other family members.
 
Clear and proactive communication can make a huge difference in getting to the best outcome when talking to your senior about aging. Hear from national experts how to approach sensitive topics such as driving, finances, changes in memory and cognition, and end-of-life care. The subjects may be tough, but the talk doesn’t have to be!
  • Date: May 10, 2022
  • Time: 12:00 pm ET

April meQuilibrium Calm-Cast: Resilience for Perfectionists

The drive to succeed has likely led you to achieve awesome results, but it can also cause high levels of stress—even anxiety and depression. In meQ’s April Calm-Cast, you’ll learn how to rewrite your laws of perfectionism to release your grip and live in the moment.
  • Date: April 21, 2022; April 22, 2022
  • Time: April 21 12:00 pm ET and 9:00 pm ET; April 22 7:00 am ET
 
An Introduction to Alternative Investments: Real estate
FInterested in alternative investments? This webinar will help investors understand TIAA's innovative approach to real estate and how it can help diversify an investment portfolio. Participants will receive an in depth look at the TIAA Real Estate Account, its investments, performance, and strategy.
  • Date: April 20, 2022
  • Time: 12:00 pm ET
 
Retirement Income Diversification-What, Why and How
Learn about income diversification, why it is important and how to incorporate into your retirement income strategies. It highlights the four key retirement risks and potential lifetime income sources that can help create a strategy to mitigate them.
  • Date: April 14, 2022
  • Time: 3:00 pm ET
Inside Money: Managing income and debt
Discover how to help make your money work harder by using your cash flow more effectively, developing good saving habits and better managing debt.
  • Date: April 14, 2022
  • Time: 12:00 pm ET
Managing Change in our Ever-Evolving World
It’s easy, in the face of change, to get stuck; learning the skills of adaptability can be life-changing. Join us for this session where we will discuss change management and ultimate adaptability.
  • Date: April 13, 2022
  • Time: 1:30 pm ET

Quarterly economic and market update

FTake a closer look at our views on financial markets, including key market drivers, the U.S. economy, policy and politics, and investing in public markets. We'll also cover the challenges that investors face and how to navigate them.
  • Date: April 13, 2022
  • Time: 12:00 pm ET
The Great Juggling Act: Being a Parent AND a Person
Finding a balance between raising and being a human isn't easy. After the last two years, parents feel pulled in more directions that ever; guilty that when they spend time on one thing, they're neglecting another. Our guest, Julie Morgenstern, author of Time to Parent, will share a unique framework for managing the conflicting priorities of the parenting years. Parents with kids at every age and stage in their lives will get practical tips and liberating insights, including how much time and attention kids need, clever ways to keep your marriage and social life alive, streamlining and sharing household logistics, and so much more. You'll learn how to gain more time, lose the guilt, and be more deeply present in all you do.
  • Date: April 12, 2022
  • Time: 12:00 pm - 1:00 pm EST; 9:00-10:00 am PST
Money at Work 2: Sharpening investment skills
Feel more secure in your savings strategy by verifying you're on the right track. And if you're off track, know what adjustments you need to make. Learn how to plan your investments and hold on to as much of your nest egg as possible.
  • Date: April 12, 2022
  • Time: 12:00 pm ET
Looking to turn your retirement savings into a paycheck for life?
You diversify your investment before retirement to help offset risk. A similar strategy can help see you through retirement. Learn how creating a diversified income plan - one that uses a combination of income sources and includes annuity income that's guaranteed for life - can help reduce the risks you may face in retirement and ensure you have income that never runs out.
  • Date: April 12, 2022
  • Time: 3:00 pm ET
What is Psychological Safety and How Do We Create It?
What Exactly is “Psychological Safety”? Organizations go to great measures to ensure the physical safety of their employees, but recent events have shined the light on another key safety area – psychological safety. Psychological safety is key to environments that help people feel safe enough to bring their whole self to work, and employees who experience psychological safety report less fear, increased satisfaction, greater engagement, and higher productivity. In this session, you’ll learn key components of psychological safety, tips on how to create it, as well as strategies on how to maintain it.
  • Date: April 6, 2022
  • Time: 1:30 pm ET
Pagarse a uno mismo: Opciones de ingresos en la jubilación
Es el momento de pensar en recuperar un poco. Ha hecho muchos sacrificios para ahorrar suficiente dinero para jubilarse. Cuando llegue el momento, ¿sabe cómo obtener acceso a ese dinero? Hay muchos factores, reglas e implicaciones tributaries que hacen que estas decisiones sean muy importantes y más complejas. Relájese. Podemos ayudarle.
 
Financial Housekeeping for Now and Later
Get insights into your current financial situation and learn some practical steps you can take to help position yourself for future successes.
  • Date: March 29, 2022
  • Time: 3:00 pm ET
 
March Calm-Cast: Break the Sleep-Stress Cycle

The more stressed you are, the less sleep you get, which leads to even more stress. Join Dr. Adam Perlman, meQ Co-founder and Chief Medical Officer, for a Calm-Cast full of tips for sleeping better under stress. Boost your mood, stamina, focus, and health all year long.

  • Date: March 24, 2022; March 25, 2022
  • Time: March 24 12:00 pm ET and 9:00 pm ET; March 25 7:00 am ET
 
Charting Your Course: A Financial Guide for Women
Women can face unique financial challenges. You can discover tailored approaches to saving for retirement and tips to make your money work hard.
  • Date: March 24, 2022
  • Time: 3:00 pm ET
Tax Planning Considerations
"How does this impact me?" is the qustion we hear the most when it comes to headline-grabbing changes to the tax laws. This seminar will cover an overview of tax law changes and income tax planning considerations.
  • Date: March 24, 2022
  • Time: 12:00 pm ET
Help Protect You, Your Family and Your Money
Are you concerned about identity theft and your family's security online? TIAA's Information Security team will discuss how you can protect yourself and your family from cybercriminal social engineering.
  • Date: March 22, 2022
  • Time: 1:00 pm ET
Money at Work 1: Foundations of Investing
Discover how you can manage risk versus reward as well as understand the role of investing and managing risks, ways to help accelerate savings and tools that can help sustain a portfolio.
  • Date: March 17, 2022
  • Time: 4:00 pm ET
Beneficiary Designation Considerations
We spend our lifetimes building wealth and understanding how it will be distributed to our beneficiaries is important to our legacies and our beneficiaries.
  • Date: March 10, 2022
  • Time: 2:00 pm ET
Halfway There: A Retirement Checkup
You can give yourself a mid-career financial checkup to evaluate your current savings, formulate a plan to help pursue your savings goals and manage competing financial priorities.
  • Date: March 9, 2022
  • Time: 12:00 pm ET
The Future of Women and Work (And Why It's Different Than You Think)

As we celebrate International Women's Day, join Reshma Saujani, CEO of Marshall Plan for Moms and Founder of Girls Who Code in conversation with Care.com CEO Tim Allen. In her newest book, PAY UP, Reshma dismantles the myth of "having it all" and lifts the burden we place on individual women to be primary caregivers, and to work around a system built for and by men. The time has come, she argues, for a sweeping culture shift. Reshma and Tim will discuss how the private sector can lead on innovating and advancing equitable workplaces, as well as share their own experiences of parenting during a pandemic and the many exposed truths of navigating the personal and professional.

  • Date: March 8, 2022
  • Time: 12:00 - 1:00 pm ET; 9:00 - 10:00 am PT
Opening Doors to the Future - Save in a 529 College Savings Plan
You can learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or another loved one.
  • Date: March 8, 2022
  • Time: 12:00 pm ET
TIAA - Dinero en funcionamiento 1: Las bases de la inversión (Money at Work 1: Foundations of Investing)
The formula for successful investing? You plus knowledge. It doesn’t matter how old you are, where you are in your career or how much you make. Reaching retirement goals requires the same things: spend less, save more. It’s really that simple.

We’ll give you information to help you figure which investment vehicles are right for you:

  • Discover what stocks, annuities, mutual funds and IRAs are so you can determine which ones best fit your needs
  • Learn about risk and finding your risk tolerance
  • See how the same savings principles work for short- or long-term goals
  • Date: February 24, 2022
  • Time: 4:00 pm ET

TIAA - Discover the power of financial well-being

Whether you're the kind of person that lives and spends in the now or plans for what's ahead, there are always ways to save smarter. In this seminar, you'll learn a number of strategies for better managing your money, so you have the knowledge and confidence to pay your bills, save for a rainy day, and achieve any larger financial goals you've set for yourself.

  • Date: February 24, 2022
  • Time: 2:00 pm ET
TIAA - At Your Fingertips, Manage your money from wherever you are

Learn about TIAA's commitment to digital, and how we're leveraging the latest technologies in our online and mobile tools to help you save time and achieve financial success while you're on-the-go.

  • Date: February 23, 2022
  • Time: 12:00 pm ET
TIAA - Estate planning considerations
Ensuring that our assets will pass to loved ones and causes that are near and dear is important to most of us. Discover the components of a basic estate plan and strategies to ensure that your wishes are met.
  • Date: February 22, 2022
  • Time: 3:00 pm ET

TIAA - Strategies for staying on track

No matter how much or how little money you can save for retirement, it's important that you start now and stay invested for your future. You can learn how taking smart financial steps today may help lead you to a solid financial future after you've stopped working.

  • Date: February 17, 2022
  • Time: 5:00 pm ET

TIAA - Understanding Health Savings Accounts

You may know about the tax advantages of contributing to a Health Savings Account (HSA), but did you know that HSAs are also a way to save for healthcare in retirement? We'll help you understand unique aspects of HSAs, including how they help account owners pay for current healthcare expenses and save for those in the future.

  • Date: February 17, 2022
  • Time: 12:00 pm ET

TIAA - Market proof your retirement

You've worked hard to save for retirement. TIAA can help you understand how to create a diversified retirement income plan that protects you against key retirement risks.

  • Date: February 16, 2022
  • Time: 12:00 pm ET

 

December Calm-Cast: End-of-Year Self-Care

At the end of the year, we rush to make deadlines, meet goals, and manage busy social calendars. This pressure can come to a head at the expense of our mental health and wellbeing. Setting boundaries is a powerful act of self-care that is perhaps more necessary this time of year than any other. Psychotherapist, certified neuroscience coach, and Workplace Wellness Champion, Farah Harris, MA, LCPC will share expert tips for realistically setting self-care boundaries that honor your time, energy, and wellbeing.

  • Date: December 16 and 17, 2021
  • Time: December 16, 12 pm ET and 9 pm ET; December 17, 7 am ET
How to Manage Your Time (Harvard Pilgrim Health Care)

Do you frequently feel stressed because you have too much to do or have too many responsibilities? Does it feel like you have more tasks to complete than time to do them? The solution is developing the skills to use our limited time to get things done in a more time efficient way. This is an important step in helping us lower our stress levels, get the necessary things done, and have more time to do those things we want to do. In this webinar, we will discuss the meaning of time management, why it is important, and how you can attain the outcomes you value the most.

 

  • Date: December 14, 2021
  • Time: 12:30 pm - 1:00 pm ET
  • Location: Live webinar, click here to join
By opening this zoom meeting/link, you agree that this meeting is being sponsored by Harvard Pilgrim Health Care, Inc. and/or its Affiliates (“Harvard Pilgrim”), Harvard Pilgrim shall not at any time or to any extent whatsoever be liable, responsible or in any way accountable for any loss, injury, or damage to be suffered or sustained by any person at any time in connection with or as a result of this class. I hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors and employees from any and all legal claims arising out of, in connection with or in any way related to my participation in this class.

 

Holiday Appetizers (Harvard Pilgrim Health Care)

 

Food wise, the holidays are filled with decadent treats, but that doesn't mean you need to throw your healthy eating plans out the window. Including a few healthy foods in the mix can help balance out a bit of the richer foods. An ideal opportunity to fit in some healthier foods is appetizers. Learn how to easily make a healthy holiday apps that can give you a nutritional boost while also helping to quell your appetite so it's easir to eat smaller amounts of those holiday goodies.

 

  • Date: December 13, 2021
  • Time: 12:00 pm - 12:30 pm ET

By opening this zoom meeting/link, you agree that this meeting is being sponsored by Harvard Pilgrim Health Care, Inc. and/or its Affiliates (“Harvard Pilgrim”), Harvard Pilgrim shall not at any time or to any extent whatsoever be liable, responsible or in any way accountable for any loss, injury, or damage to be suffered or sustained by any person at any time in connection with or as a result of this class. I hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors and employees from any and all legal claims arising out of, in connection with or in any way related to my participation in this class.

 

Halfway There: A retirement checkpoint

You can give yourself a mid-career financial checkup to evaluate your current savings, formulate a plan to help pursue your savings goals and manage competing financial priorities.

  • Date: December 9, 2021
  • Time: 12:00 pm ET

Well-rounded retirement overview

Planning for retirement goes beyond putting together a financial strategy. A full-picture plan starts with considering many non-financial aspects of retirement.

  • Date: December 9, 2021
  • Time: 2:00 pm ET

The Power of Savings

Whether you're the kind of person that lives and spends in the now or plans for what's ahead, there are always ways to save smarter. You'll learn a number of strategies for better managing your money so you have the knowledge and confidence to pay your bills, save for a rainy day and achieve any larger financial goals you've set for yourself.

  • Date: December 9, 2021
  • Time: 3:00 pm ET

Estate Planning Basics

Making sure that our assets will pass to loved ones and causes that are near and dear is important to most of us. Discover the components of a basic estate plan and strategies to ensure that your wishes are met.

  • Date: December 8, 2021
  • Time: 12:00 pm ET

She's Got It: A woman's guide to saving and investing

You can discover saving and investing strategies developed especially for women and how you can put them into action.

  • Date: December 8, 2021
  • Time: 3:00 pm ET

The Time and Stress Management Toolkit

Especially during the holiday period, but year-round, we are faced with so many challenges and competing priorities. Learn our toolkit strategies for doing your best to eliminate unnecessary stress, while managing your time.

  • Date: December 8, 2021
  • Time: 1:30 pm - 2:30 pm ET

Planning for a College? Save with a 529 plan

You can learn how 529 savings plan work and how to invest in one for a child, grandchild, yourself or another loved one.

  • Date: December 7, 2021
  • Time: 12:00 pm ET

Gaining Insight: Navigating debt consolidation and understanding the mortgage process

You can learn how to manage and consolidate debt, and get a primer that can help make the mortgage process easier to navigate.

  • Date: December 7, 2021
  • Time: 3:00 pm ET

Get it Together, Creating Your Personal Plan for Stress Hardiness (Harvard Pilgrim Health Care)

Being consistent in our self-care is challenging! When life gets busy, it can be difficult to keep up our healthy habits; those actions that nourish and sustain us throughout life's twists and turns. Join us to create your personal self-care plan that will ensure you are not short-changing your own needs, while you are attending to all of your responsibilities. Identify skills, strategies, supports, and outlets that will help you to achieve the relaxed, joyful life you are seeking. Come in with an open mind and leave with a plan! 

  • Dates: December 6, 2021
  • Time:  10:30 am - 11:00 am ET
By opening this zoom meeting/link, you agree that this meeting is being sponsored by Harvard Pilgrim Health Care, Inc. and/or its Affiliates (“Harvard Pilgrim”), Harvard Pilgrim shall not at any time or to any extent whatsoever be liable, responsible or in any way accountable for any loss, injury, or damage to be suffered or sustained by any person at any time in connection with or as a result of this class. I hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors and employees from any and all legal claims arising out of, in connection with or in any way related to my participation in this class.
 

Discover Tips for a Stress-Free Holiday Season

Join us for a complimentary virtual Lunch and Learn Program sponsored by edHEALTH in collaboration with Workpartners.

  • Dates: December 1, 2021, 11:30 am and 12:30 pm ET
  • Location: Live webinar, click here for more info

November Calm-Cast: Eating Mindfully on a Busy Schedule (meQuilibrium Monthly Webinar)

The busier we get—the less attention we tend to pay to what (and how) we eat. This can lead to less-than-healthy food choices that don't support our energy when we need it most. meQuilibrium Co-founder and Chief Medical Officer, Dr. Adam Perlman, and Meditation Expert, Katherine McHugh, will share their strategies for eating mindfully when you've got a lot on your mind—boosting your energy and even your enjoyment of what you eat.

  • Dates: November 18, 2021, 12pm and 9pm ET; November 19, 7am ET
  • Location: Live webinar, click here to register

Eat To SURVIVE and THRIVE This Holiday Season! Ready to TAKE CONTROL of how you EAT AND FEEL this Holiday Season? We are pleased to announce our partnership with Savory Living, an online healthy eating lifestyle program that guides you step-by-step to use "food as medicine." You'll learn how to activate healthy eating to reduce inflammation and take control of how you eat and feel! And you'll get the easy cooking & flavoring skills to create variety and enjoy eating TONS of delicious healthy foods!

  • Date: October 19, 2021
  • Time: 12pm ET

Morning Routines for a Better Day How you start your day sets the tone for the rest of your day. In fact, there is scientific evidence to show that your mind is primed and waiting in the morning to support your success. Whether you consider yourself a morning person...or not, meQuilibrium Director of Content and Board Certified Health Coach, Alanna Fincke, will show you simple, actionable ways to build a powerful morning routine that sets a strong foundation for all-day success.

  • Date: September 23, 2021
  • Time: 12 p.m.

The Power of Saving Whether you’re the kind of person that lives and spends in the now or plans for what’s ahead, there are always ways to save smarter. In this seminar, you’ll learn a number of strategies for better managing your money, so you have the knowledge and confidence to pay your bills, save for a rainy day, and achieve any larger financial goals you’ve set for yourself.

  • Date: July 15, 2021
  • Time: 3 p.m.

Social Security Basics Social Security will likely play a significant role in building your retirement income. Learn the basics about Social Security, including eligibility, how to apply, how your benefit is calculated and strategies for claiming benefits.

  • Date: July 15, 2021
  • Time: 12 p.m.

Gaining Insight: Navigating debt consolidation and understanding the mortgage process You can understand how to manage and consolidate debt, and get a primer that can help make the mortgage process easier to navigate.

  • Date: July 14, 2021
  • Time: 3 p.m.

Quarterly Economic and Market Update with TIAA’s Chief Investment Strategist Take a closer look at our views on the financial markets, including key market drivers,  U.S. economy, policy and politics, and investing in public markets.

  • Date: July 14, 2021
  • Time: 12 p.m.

Strategies for staying on track No matter how much or how little money you can save for retirement, it’s important that you start now and stay invested for your future. You can learn how taking smart financial steps today may help lead you to a solid financial future after you’ve stopped working.

  • Date: July 13, 2021
  • Time: 3 p.m.

Harvard Pilgrim Virtual Wellness Classes Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom. Click here to view weekly offerings here.

 

The Starting Line: Beginning to save for retirement You can learn how to evaluate and manage debt, find additional ways to save, create a budget and begin to plan for retirement.

  • Date: July 13, 2021
  • Time: 12 p.m.

Caregivers: Avoiding Burnout and Coping with Compassion Fatigue Caring for others without practicing self-care can lead to a state of prolonged stress and tension, and our current environment may amplify these feelings. If you are experiencing these challenges, you are not alone, but it is important to proactively seek support before it leads to burnout and related issues. During this webinar, we will discuss coping mechanisms and other strategies designed to promote optimal well-being while engaged caregiving, either in your profession or for a loved one. 

  • Date: Thursday, May 20th, 2021
  • Date: Thurdsay, May 27th, 2021

Calm-Cast: Boost Your Mental Wellbeing Let’s face it—the last 12 months have been stressful. And we are feeling it, in every corner of our lives. Join this special Calm-Cast in honor of Mental Health Awareness Month. Dr. Andrew Shatté will show you how to boost your mental wellbeing, manage your stress in key ways, and feel more resilient every day.

  • Date: Thursday, May 20th, 2021
  • Time: 12:00PM - 12:30PM

Getting Past "No": Understanding Adolescent Addiction and Mental Health Issues - Tools to Help Our Teens In this webinar, the audience will learn key points regarding addiction and mental health issues particularly in adolescents, and key tools for families/parents to identify, and obtain treatment resources and support for their family members/teens. This webinar will also directly address techniques to have the important conversation with a loved one who may need treatment support.

  • Date: Wednesday, May 19th, 2021
  • Time: 12:00PM - 12:45PM

Emotional Intelligence Emotional Intelligence (EI) refers to skills that define how effectively we perceive, understand, reason with, and manage our own feelings and those of others.  Recent studies indicate that EI is a powerful key to effective leadership, enhanced communication, and greater collaboration in the workplace. Through interactive exercises, this workshop explores the foundations of emotional intelligence, and how you can enhance your EI to dramatically improve workplace relationships, job satisfaction, and job performance. 

  • Date: Tuesday, May 18th, 2021
  • Time: 10:30AM - 12:00PM

Let' Talk About Mental Healthy and Emotional Well Being The challenges of the past year have intensified the usual stress, anxiety and similar feelings that many of us face on a regular basis. Recognizing when we need extra support is critical to getting ahead of these feeling before they become overwhelming. An increasing number of organizations are offering additional benefits and resources to support employees emotional and mental well-being, so it is important to know how to access them. Join us for this discussion during Mental Health Awareness Month to understand how to identify and cope with these challenges and how to seek help when needed. 

  • Date: Thursday, May 6th, 2021
  • Date: Thursday, May 13th, 2021

Supporting Your Kids: Identifying and Addressing Signs of Stress Over the past year, most people have experienced higher levels of stress and uncertainty, and kids are not immune to this. While we are slowly moving toward a sense of normalcy, the residual effects of the pandemic and other events may continue, making it more important than ever to support our kids as they navigate continued changes to their school life and routines. In this webinar, we will be joined by Health Advocate Medical Director Dr. Ada Brainsky, a board-certified pediatrician, to discuss how to identify signs of stress in kids and explore how to support them through challenging times. 

  • Date: Thursday, April 29th, 2021

Working in a Multigenerational Workplace Today's workplace is perhaps the most diverse it has even been with regard to age. Today's five generations have unique backgrounds and distinctive talents they bring to the workplace. This seminar will help individuals better understand themselves and the diverse group within which they work. 

  • Date: Tuesday, April 27th, 2021

 

  • ​TIAA Webinars:
  • Paying Yourself: Income options in retirement: April 13, 2021 at 12pm
  • Making It Easier For You: Online tools and resources: April 13, 2021 at 3pm
  • Quarterly economic and market update: April 14, 2021 at 12pm
  • The power of saving: April 14, 2021 at 3pm
  • Attention To Detail: Financial finishing touches for women: April 15, 2021 at 12pm
  • Making gifts to loved ones and charities: April 15, 2021 at 3pm
  • Halfway There: A retirement checkpoint: May 11, 2021 at 12pm
  • Paycheck for life: May 11, 2021 at 3pm 
  • Responsible Investing: Portfolios with purpose: May 12, 2021 at 12pm 
  • Money at Work 2: Sharpening investment skills: May 12, 2021 at 3pm)
  • The 411 on 529 college savings plans: May 13, 2021 at 12pm

meQuilibrium Calm-Cast: Minfulness Tools to Relax and Rejuvinate We often feel at the mercy of our stressful thoughts, but we can reset at any moment to find stillness, calm, and clarity, with the help of simple mindfulness techniques. Join meQuilibrium Meditation Expert, Katherine McHugh, in honor of Stress Awareness Month, as she leads a recentering meditation and shares how to build a restorative mindfulness toolkit for better sleep, renewed energy, and lower anxiety, whenever you need it.

  • Date: Thursday, April 22, 2021
  • Location: Live webinar
Savory Living - Eat to Feel GREAT This Spring: Ideas, Recipes, and
Skills Join us for this 40 min webinar as Sue Levy, the founder of Savory Living, shares the foods, ideas, cooking tips and recipes you need to get your eating working better for you this Spring!  
  • Date: Tuesday, April 13, 2021
  • Time: 12PM
  • Location: Live webinar
HPHC Taking Care of Aging Parents For individuals facing the difficult situation of caring for their parents, the decisions seem endless. This webinar will help establish goals for their elderly loved ones and discuss the realities of reaching these goals. By opening this zoom meeting/link, you agree that this meeting is being sponsored by Harvard Pilgrim Health Care, Inc. and/or its Affiliates (“Harvard Pilgrim”), Harvard Pilgrim shall not at any time or to any extent whatsoever be liable, responsible or in any way accountable for any loss, injury, or damage to be suffered or sustained by any person at any time in connection with or as a result of this class. I hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors and employees from any and all legal claims arising out of, in connection with or in any way related to my participation in this class.
  • Date: Tuesday, April 6, 2021
  • Location: Live webinar
 
meQuilibrium: March Calm-Cast - Stretch Away the Stress When you're stressed, you don't just feel it in your mind. You feel it in your body, too-muscles tighten and constrict, causing discomfort and pain. While there's no single, permanent cure for pain, there are simple, effective stretches you can do to relieve it. Join Alanna Fincke, meQuilibrium's Director of Content, Integrative Health Coach, and certified yoga teacher, and discover key stretches to help you find energy and alignment throughout your workday. 
  • Date: Thursday, March 25, 2021
  • Location: Live webinar
HPHC Resilience During Difficult Times What is resilience and how can we become more resilient in difficult times? Life is full of challenges. How do we handle and recover from difficulties that we face? Learn how you can build your strength of resiliency! By opening this zoom meeting/link, you agree that this meeting is being sponsored by Harvard Pilgrim Health Care, Inc.and/or its Affiliates (“Harvard Pilgrim”), Harvard Pilgrim shall not at any time or to any extent whatsoever be liable, responsible or in any way accountable for any loss, injury, or damage to be suffered or sustained by any person at any time in connection with or as a result of this class. I hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors and employees from any and all legal claims arising out of, in connection with or in any way related to my participation in this class.
  • Date: Tuesday, March 23, 2021
  • Location: Live webinar
Reaching Inside, Motivating Ourselves Motivation is the energy that drives goal accomplishments and keeps you trying one more time as needed for success. When motivation is low, commitment, determination and passion are tested. This seminar will provide employees with strategies for increasing motivation and strategies to handle motivation drainers. 
  • Date: Tuesday, March 23rd, 2021
  • Location: Live webinar
TIAA Webinars
  • Social Security strategies for married couples: March 23, 2021 at 12pm (ET)
  • Estate planning basics: March 24, 2021 at 12pm
How to Help the Pandemic Generation Thrive 

How can we best support our children during this time? Dr. Borba explains why empathy and resilience are key and offers practical, evidence-based, and proven ways to reach kids and help them overcome adversity, be more resilient, and learn skills they will need both now - and in the future - to thrive.  

Dr. Michele Borba is an educational psychologist, best-selling author, and TODAY show contributor who has spoken to over one million participants around the world and to countless media about child development issues. She blends 40 years of teaching and consulting experience with latest science to offer sound, realistic advice to parents, teachers, and child advocates about helping children thrive.

  • Date: Wednesday, March 17, 2021
  • Location: Live webinar 
AllOne Health: Navigating Loneliness and Isolation The COVID-19 pandemic has created a plethora of obstacles to manage and has exacerbated an already-existing “loneliness epidemic." Among them is our ability to connect and maintain healthy relationships in the world in which we are forced to be a part. In this presentation, attendees will gain insight into the concept of loneliness, learn about the impact of loneliness on individual health and workplace productivity, and discover ways to increase connectedness in the short- and long-term to help us come out of the pandemic stronger.
  • Date: Thursday, February 25, 2021
  • Location: Live webinar
meQuilibrium - February Calm-Cast - Stronger Together: Building Community Care 

It's time for us to make the world a fairer, more equitable place, and have the conversations that drive meaningful change. And that takes the work of every individual. In this very special Calm-Cast in honor of Black History Month, renowned racial equity expert, Dr. Atyia Martin, CEO and Founder of all Aces, Inc., will share how the act of community care -showing up for others- can make us all stronger, together. Download the discussion guide to get the most of the conversation.  

  • Date: Thursday, February 18, 2021
  • Location: Live webinar
Savory Living Webinar – Create Your Eat Well 2021 Plan

Ready to take control of how you eat and feel in 2021? Want to activate healthy eating to reduce inflammation to lose weight, gain energy, feel great and get relief from things like headaches, joint pain, and digestive issues? Join us for this 40 min webinar as Sue Levy, the founder of Savory Living, helps you use "food as medicine" to create a healthy eating plan that works for you! You'll set your goals and leave with the breakfast, lunch and snack ideas you need to kick start your healthy eating lifestyle! And you'll learn about a FREE trial and Wellesley College discount for an online healthy eating & cooking lifestyle program to help you discover how to eat right for YOU and turn it into a delicious lifestyle that you'll love!  

  • Date: Friday, January 15, 2021
  • Location: Live webinar​

 

December Calm-Cast: Find More Joy This Holiday Season 

With this holiday season being different than ever before,  we need to find creative ways to feel more joy at home. meQuilibrium is here to help. Join meQuilibrium Co-founder and resilience expert, Dr. Andrew Shatté, for a special holiday Calm-Cast, where he’ll take us into the fascinating science of joy and share proven methods for fostering more joy within yourself, your family, and even within your community—bringing some much-needed light to the season.

  • Date: Thursday, December 17, 2020, 12-12:30PM ET
  • Location: Live webinar
Care.com - Preventing burnout during this challenging time
Executive Coach Lisa Abramson will teach you how to develop a more resilient mindset through five key strategies. She’ll share actionable strategies you can start using immediately to avoid burnout, “reset” and better cope with the stress of the holidays in the time of COVID-19. During this session, we’ll also actively practice some proven stress management techniques to help you re-center, refocus, and be more productive.
  • Date: Thursday, December 16, 2020
  • Location: Live webinar
TIAA - Postcards from the Future - A woman’s guide to financially ever after
Fewer years in the workforce. Longer life spans. Women saving for retirement face unique challenges. You can learn what it takes to overcome these challenges.
  • Date: Thursday, December 10, 2020
  • Location: Live webinar
TIAA - Strategies for staying on track
No matter how much or how little money you can save for retirement, it’s important that you start now and stay invested for your future. You can learn how taking smart financial steps today may help lead you to a solid financial future after you’ve stopped working.
  • Date: Wednesday, December 9, 2020
  • Location: Live webinar
TIAA - Lifetime income–market proof your retirement
You’ve worked hard to save for retirement. TIAA can help you understand how to create a plan that protects you against key retirement risks as well as helps build a diversified retirement income plan.
  • Date: Wednesday, December 9, 2020
  • Location: Live webinar
TIAA - Inside money: Managing income and debt
Discover how to help make your money work harder by using your cash flow more effectively, developing good saving habits and better managing debt.
  • Date: Tuesday, December 8, 2020
  • Location: Live webinar

Savory Living - Eat to Survive and Thrive this Holiday Season

Ready to TAKE CONTROL of how you EAT AND FEEL this Holiday Season? We are pleased to announce our partnership with Savory Living, an online healthy eating lifestyle program that guides you step-by-step to use "food as medicine." You'll learn how to eat to reduce inflammation & feel great. And you'll get the easy cooking & flavoring skills to create a personalized healthy eating lifestyle that you love! Join us for this 30 min live webinar as Sue Levy, the founder of Savory Living, shares 8 easy tips to help you eat to reduce inflammation, feel great, gain energy, manage stress, avoid food traps, and THRIVE over the holidays! And you'll learn about a FREE trial for an online healthy eating & cooking lifestyle program to help you discover how to eat right for YOU and turn it into a delicious lifestyle you love! 

  • Date: November 20, 2020

Savory Living - Pandemic Eating: Tips to Eat to Reduce Inflammation, Feel GREAT and Stay Sane! 

Ready to use food to improve how you feel, lose weight, manage stress and reduce inflammation to stay healthy & strong? Looking for ideas to make healthy eating easier at home? Watch this video to learn how inflammation is connected to COVID-19 and your overall health. You’ll learn easy tips to eat to reduce it, and how to quickly assemble healthy meals & snacks your family will love! And you'll learn about a FREE trial for an online healthy eating & cooking program to help you create a personalized healthy eating lifestyle that you love!

Cooking with Root Vegetables: Beyond the Baked Potato 

Root veggies are ideal ways to get your veggies on over the colder months. Learn simple ways to incorporate more of them into your eating plan. 

  • Date: November 3, 2020

The Power of the Pumpkin

Pumpkins are not just fun for Halloween decorating; they are also a nutritional superfood. Learn about the health benefits of adding pumpkin to your diet and how to make delicious Pumpkin Power Bites.

  • Date: October 28, 2020

The Life-Altering Power of Mindfulness with Meditation Expert Katherine McHugh

What if there was a “pause” button you could press when you felt stressed, one that would provide calm, focus, and strength? Well, there is: It’s called mindfulness. Cultivating a regular practice of mindfulness can literally repave pathways in your brain to be more resilient. And it means so much more than just meditating. Join renowned meditation expert, Katherine McHugh, for this special Calm-Cast in honor of World Mental Health Day and discover easy ways to build mindfulness into your every day to feel centered and balanced for life

  • Date: October 22, 2020

Ergohealth

Prolonged computer use can be tough on the body. This webinar will show participants the way a workstation should be set up, whether it is at home or in the workplace, as well as easy, quick fixes to help reduce muscular pain and discomfort. 
  • Date: October 21, 2020
Fun with Fall Ingredients
Learn how to make a beautiful salad with the perfect combo of every fall ingredient! Kale, apples, cider and roasted butternut squash…. not only healthy but absolutely delicious.  We’ll chat about some of the nutritional benefits of the ingredients, and you’ll have a chance to ask questions while we cook! 
  • Date: October 7, 2020

Stress Less: Finding Peace in Everyday Life

This webinar will help your employees to reduce the negative effects of stress and capitalize on its “hidden” benefits. Participants will become aware of why and how they experience stress, as well as the ways in which it has hindered or advanced their progress. They will learn the leading mind-body techniques to reduce and prevent damaging symptoms associated with prolonged stress responses. With a new perspective on their stress and a handful of tools to manage it, participants will be primed to navigate life's challenges with ease.

  • Date:  October 6, 2020

Chair Yoga

Chair yoga is a gentle form of yoga that can be done sitting in any type of chair, and/or uses a chair to support and to help modify poses. Chair yoga is beneficial for all ages and abilities, it can be a useful tool while sitting at a desk all day or for those with limited mobility to stretch and strengthen muscles. A yoga instructor will guide you through 30 minutes of poses to increase flexibility, strength and promote good posture. 

  • Date:  October 5, 2020

Retro Recipes: Making Healthy Comfort Food

Sometimes when you’re stressed all you want is comfort food. In this demo, we’ll make a quick, healthier and delicious versions of classics such as Tuna Noodle Casserole and American Chop Suey.

  • Date: September 30, 2020

Making Distance Learning Work

Is the kitchen table your child's new classroom? This Fall back-to-school is anything but normal. Distance learning is becomming the new norm which is a huge adjustment. Devorah Heitner, PHD, an expert on young peoples relationship with digital media & technology will share practical advice & tips for how your kids can succeed in this new digital classroom. She will also dicuss how parents can make this easier on themselves as well. 

  • Date: September 15, 2020

Raise Kids to be Actively Anti-Racist

Brought to you by Care.com, the Rev. Dr. Jennifer Harvey, award-winning author, educator, and activist, will offer guidance on how to have constructive, age-appropriate discussions with children about race and racism.  For a recording of this amazing webinar click here

  • Date: August 25, 2020

Managing Stress in the Midst of Covid-19 - Sheri LaBree MSW, CAGS

Brought to you by Care @ work by Care.com, this webinar will address warning signs of stress overload, techniques to reduce stress and enhance well-being, and ways to get the support and help needed to balance work & life. 

  • Date: May 28, 2020

Managing and Preventing Burnout 

Contact: Human Resources Office | Office of Human Resources & Equal Opportunity | working@wellesley.edu