Welltrack Boost is a self-guided, clinically supported, CBT-based, set of tools that help individuals assess, understand, and work on their own behavioral health and wellness.
Download the Welltrack Boost app to your mobile devices and register for an account with your @wellesley.edu email address for full access:
Students can also access this tool by registering using their Wellesley.edu email address here.
If you are having trouble signing up, please contact WellTrack Boost support team @ support@welltrack.com.
WellTrack Boost features:
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Wellness assessments for stress, anxiety, and depression
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Cognitive Behavioral Self-help Therapy series: Welltrack Boost series are based in Cognitive Behavioral Therapy. We help you tackle the most common mental health issues like anxiety, depression, and harnessing the power of emotions. Courses are delivered in short informational bites, designed with an emphasis on actionable steps creating healthy habits.
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Boost Tools, including MoodCheck, Cognitive Distortion, Zen Room, Activity Scheduler, and Fun and Achievement Tracker
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Tools for tracking your progress