PRACTICAL PILATES WORKSHOP
January 31, 2015 – KEOHANE SPORTS CENTER
9-6pm
TO REGISTER CALL: 1-800-923-2346
WHAT IS IT?
This one-day, live online workshop combines the best of both Eastern and Western philosophies
and traditions based on the original works of the late Joseph H. Pilates. The 28 practical mat
Pilates exercises featured in this course focus on conditioning the body from the inside out. Learn
the importance of core stabilization, muscle balance, proper alignment, strength, and flexibility
while integrating the concepts of mindfulness, fluidity, and grace. No exercise equipment is
necessary. Exercises will be demonstrated utilizing a variety of portable fitness equipment.
WHO IS IT FOR?
For personal trainers and group exercise instructors and any exercise enthusiasts interested in
AFAA's new LQA System™ (patent pending) provides participants with a truly interactive
experience. This unique live question and answer system will enable participants to receive
answers from subject-matter experts in real time throughout the program.
WHAT DOES IT COST?
The program fee is $129 (less 10% discount for current AFAA members. Corporate affiliate
discounts may not be combined).
This fee includes:
• One-day Live Online Program
• Downloadable PDF Program Outline
• One-year AFAA membership ($68 value) or membership extension to current
members and a print or digital subscription to American Fitness magazine (does
not include postage to addresses outside the U.S.)
• 7 CEUs to AFAA Certified Instructors
If you have a disability and require special accommodations at an AFAA program, please call
800-446-2322 x213 in advanc2
Rkimbal2@wellesley.edu/ 781-283-2224